WOMEN’S CLIMBING SERIES

INCLUDES A SIX WEEK MEMBERSHIP!

SIGN UP FOR THE WOMEN’S CLINIC HERE
Curious about the art of rock climbing? Are you new to climbing and want to learn from the ground up with our rock loving female coaches? Do you have experience, but would like to explore more in the company of other women with experienced instructors? Join us for a six week women’s clinic and explore topics such as the history of women in climbing, belaying, technique, terminology, and physical/mental training.

This clinic is designed for beginner and intermediate women climbers over the age of 14. This 6-week program introduces women to rock climbing in a welcoming and judgement free environment.

The first 3 weeks is about Movement
– Learning the best way to use any hold (direction, friction)
– Learning the best way to use foot holds (on ground foot to hold, hovers, quiet feet)
– Advanced movement (drop knee, rose move, stemming, etc.)
– Mental
– Breathing
– Game Face
– Slack Line

The second 3 weeks is about Power
Good training routines build stronger climbers. Each day will focus on Strength and/or Power, Power-Endurance, or Long-Term Endurance. We will teach you different training routines that incorporate warm-up, bouldering, strength, power, conditioning, and recovery.

Cost: $175 for members, $250 for non-members
INCLUDES GEAR AND A SIX WEEK MEMBERSHIP!

SIGN UP FOR THE WOMAN WALL SERIES HERE

CRACK CLIMBING CLINIC

The most important skill for traditional climbing throughout the world is good crack climbing technique. Gemstone is proud to announce our INTRO TO CRACK CLIMBING CLINIC! Our instructors will cover the basics of this unique style of climbing and give you the skills and techniques to “ignite your addiction” for crack! Space is limited so sign up today!

Our clinic will cover the following:
– How to “tape up”
– Basics of hand and foot jams
– Practice!

If time allows, we will also touch upon the following topics:
Jam without pain
Make crack climbing easier by becoming more efficient
Gain new footwork concepts
Be ready for any granite or sandstone area
Avoid unnecessary scrapes and bruises
Become a better all-around climber
SIGN UP FOR MEMBERS ONLY CLINIC!