TWERK YOGA: MAY THE BOOTY BE WILD!
Self judgement will fade, fierceness will rise. During this upbeat 80 minute class you will find a mix of yoga postures and flows infused with hip-hop inspired movements. This class gets the heart rate rising, the hips swirling, the booty poppin’, and the sweat dripping. We slow it down at the end to indulge in deep stretches, feeling our bodies simmer in the heat we’ve created, as we let go and embrace the goodness. Women and men welcome. Some explicit music will be played.
Space is limited so sign up soon!
$10 for members
$15 for non-members
ALIVENESS AND ALIGNMENT THROUGH YOGA AND SELF-DISCOVERY
Find your Potential, Possibility and Personal Core Values with Kim DePew, RYT 200 and Jacqui Terra, ERYT 500, CLC.
You are capable of magic when you align and live from your personal core values. We can’t Live into Values we can’t name… Living into our values means that we do more than profess our values, we practice them. We walk our talk-we are clear about what we believe and hold important, and we take care that out intentions, words, thoughts, and behaviors align with those beliefs. -Brene Brown.
Naming and committing to living your values each day, taps you into a wealth of personal power. An understanding of your value s allows you to manifest what you desire quickly, experience complete integrity of your word, and build your trust in yourself, which allow the general experience of trust out in the world, and with others to grow immensely. When we hone our values, experience them as a
consistent practice, and drop into a being-ness of trust, anything is possible, and our potential is realized.
Join Kim DePew and Jacqui Terra for an afternoon of embodied value exploration including yoga, meditation, journal practice and deep self-discovery.
Saturday, March 9, 2019
1:00pm – 4:30pm
1pm – 3pm Intro to Personal Core Values with Jacqui
3:15pm – 4:00pm Buti Yoga with Kim
$50 if purchased by February 22, 2019 or $75 if purchased after February 22, 2019.