Our fitness areas are located on the second floor and have the equipment and tools necessary for general fitness and to propel any basic climber to an elite climber.  Whether it’s strength training, cardio, or climbing specific system training, we have the tools and equipment necessary:  bikes, treadmills, elliptical, rowers, training rig, squat racks, cargo netting, climbing ropes, battle ropes, sleds, kettle bells, dumb bells, monkey bars, peg boards, punching bag, salmon ladder, and so much more. We also have a stretching area so you can take a break from the grind and limber up.

Our yoga and fitness room has been specially designed to be able to heat up and cool down to facilitate a variety of classes, including heated yoga and non heated yoga. We have recruited some of the area’s best instructors to offer a full spectrum of classes for the young, old, male, female, beginners, and advanced.  Whether you need to relax after a long day at work, stretch and tone the core muscles, ease achy muscles, or elasticize and strengthen the pivotal areas to help you reach your training goals.  The majority of classes are included in your membership.  Please see our monthly calendar for the class schedule and please feel free to talk with us about requested classes and times that work best for you.  We are here for you and if we can get a large enough group to support that class and time slot, we will make it happen.

YOUR FIRST HOT YOGA CLASS!
To get the most out of your practice and enjoy the experience, we recommend that you:
-Arrive 10 minutes early.
-Discuss any health issues with your teacher.
-Don’t come to class on a full stomach.
-Bring water.
-Wear something you can sweat in.
-Yoga mats and yoga towels are provided free of charge.
-Listen to your body.
-Take breaks often.
-There are showers at the gym to use after class.
 

STRENGTH, CORE & MORE

Strength, Core and More is led by Julie Ellis, a Physical Therapist. She will lead you in a challenging variety of movements designed to improve cardiovascular fitness, strengthen and tone the entire body as well as improve postural stability and core strength. This is a 45 minute high energy class with intervals, kettle bells, bands, and combined movements to challenge all fitness levels. All equipment is provided.

Date/Time: 12:15pm – 1:00pm Monday, Wednesday, and Friday
Cost: Non-Members = Day Pass
Members = Included (FREE)  
SIGN UP FOR STRENGTH, CORE & MORE
 
 
 
 
 
 
 
 

BASE CAMP

Base Camp , led by Mark Hayden, is a high energy strength & conditioning class designed to develop the recreational fitness enthusiasts’ body and mind into top shape. The approach to overall performance improvement incorporates strength, intensity, endurance, speed, core stability and aerobic training – all delivered in a supportive & friendly atmosphere which creates a rewarding environment to grow. The class will utilize the fitness area, the multi-rig, medicine balls, free weights and your own body weight. Our goal is to deliver a fitness class you look forward to all day then leave with a sense of achievement that carries into everything else you do in life.

Date/Time: 6:00pm -7:00pm Tuesday & Thursday
Cost: Non-Members = Day Pass
Members =
Included (FREE)

SIGN UP FOR BASE CAMP 
 
 
 
 
 
 
 

PM HOT POWER YOGA

This class is usually led by Emme in a 105 degree room. It is a movement based class with a strong emphasis on breath, strength, and flexibility. The classes are powerful, vigorous, energetic and playful. Moving mindfully through poses allows beginners, intermediate, and advanced students to be challenged all in the same class. The room is heated to help cleanse the body and warm the muscles. The class length is 80 minutes.

Date/Time:
7:00pm – 8:20pm Tuesdays & Thursdays
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR PM HOT POWER YOGA 
  

 
 
 
 
 
 

AM HOT POWER YOGA

This class is usually led by Kim in a 105 degree room with humididty. It is a movement based class with a strong emphasis on breath, strength, and flexibility. The classes are powerful, vigorous, energetic and playful. Moving mindfully through poses allows beginners, intermediate, and advanced students to be challenged all in the same class. The room is heated to help cleanse the body and warm the muscles. The class length is 80 minutes.

Date/Time:
9:00am -10:20am Fridays
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR AM HOT POWER YOGA 
 

HOT BUTI

Hot Buti is led by Jenny in a 90 degree room. It is a soulful blend of power yoga, tribal dance and conditioning. The focus of class will be on deep abdominal toning through the Buti spiral structure technique. A hand towel, water, & smiles are encouraged. Class length is 60 minutes.

Date/Time: 9:00am -10:00am Mondays
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR HOT BUTI YOGA 
 

WARM VINYASA FLOW YOGA

This class is led by Kim in a 95 degree room. It is a flow based class with a strong emphasis on movement, awareness, breath, strength and flexibility. You will move from pose to pose energetically, dynamically, and intuitively. Moving sensitively through poses allows it the perfect class for beginners to advanced students. The room is heated to warm the muscles. The class length is 60 minutes.

Date/Time: 6:00pm -7:00pm Wednesdays
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR WARM VINYASA YOGA
 

VINYASA FLOW YOGA

Vinyasa Yoga is led by Kim in a non-heated room. It is the same as the Warm Vinyasa class without the heat and humidity. It is a class with a strong emphasis on movement, awareness, breath, strength and flexibility. You will move from pose to pose energetically, dynamically, and intuitively. Moving sensitively through poses allows it the perfect class for beginners to advanced students. The room is heated to warm the muscles. The class length is 60 minutes.

Date/Time: 6:00pm -7:00pm Mondays
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR VINYASA YOGA
 

FLOW YOGA

This morning flow yoga is led by Dre in a non-heated room. It is a vinyasa based class with a strong emphasis on movement, awareness, breath, strength and flexibility. You will move from pose to pose energetically, dynamically, and intuitively. Moving sensitively through poses allows it the perfect class for beginners to advanced students. The class length is 60 minutes. Note: This class will be offered from September 17, 2018 to October 12, 2018.

Date/Time: 9:00am – 10:00am Wednesdays
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR FLOW YOGA
 

HEATED FLOW YOGA

This morning flow yoga is led by Dre in a heated room. It is a vinyasa based class with a strong emphasis on movement, awareness, breath, strength and flexibility. You will move from pose to pose energetically, dynamically, and intuitively. Moving sensitively through poses allows it the perfect class for beginners to advanced students. The class length is 60 minutes. Note: This class will be offered from September 17, 2018 to October 12, 2018.

Date/Time: 9:00am – 10:00am Monday
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR HEATED FLOW YOGA
 

BUTI YOGA

Buti Yoga is led by Jenny. Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

Date/Time: 9:00am -10:00am Wednesdays
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR BUTI YOGA
 

RESTORATIVE YOGA

Restorative Yoga is led by Kim. Restorative yoga is about rejuvenation and relaxation. It is an excellent way to help lower stress and enjoy long, meditative stretches. This class will teach you how to enjoy stillness. You will leave feeling rejuvenated but relaxed; balanced but calm. It’s an extremely gentle practice close to the ground with poses held for a longer amount of time. Blocks, blankets, and straps are always used. The lights are dimmed and the music is soft. Wear layers because you need to be warm and comfortable. This class maximum is 15 so reserve your spot. The length of this class is 60 minutes.

Date/Time: 7:05pm – 8:00pm Wednesdays
Cost: Non-Members = Day Pass
Members = Included (FREE)
SIGN UP FOR RESTORATIVE YOGA
 
 

CLASSES TO WATCH FOR

CLIMBFIT

Climbfit is a group fitness class that is primarily based down on the climbing floor. This class will get you on the boulder wall completing traverses and low grade boulder problems, incorporate core strength exercises, body weight exercises (pushups, sit ups, assisted pull ups, assisted dips, etc.), and stabilizing exercises.

This class will be as hard as you want to make it. Tone it down and climb V0 or push it and climb V2-V4. The class could be completed in 30 – 45 minutes.

Cost: Non-Members = Day Pass
Members = Included (FREE)

 

WHEEL YOGA

This class may be held as a clinic. Please watch for scheduled dates. The wheel gives the individual the ability to expand, stretch and helps develop more flexibility and stability. With regular practice the yoga wheel helps newbies and intermediate students back bend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. Kylie is the only certified wheel yoga instructor in the State of Idaho and is able to modify and tailor the class to all abilities.

Cost: TBD