YOGA AND FITNESS

HOT POWER YOGA: It is a movement based class with a strong emphasis on breath, strength, and flexibility. The classes are powerful, vigorous, energetic and playful. Moving mindfully through poses allows beginners, intermediate, and advanced students to be challenged all in the same class. The room is heated to help cleanse the body and warm the muscles. The class length is 60 minutes. 

GENTLE YOGA: No Heat Gentle Yoga is a great way to revitalize the body, restore internal balance, relax the mind and release stress. It’s a slow-moving class that synchronizes slow movement with slow breathing. The class will have some flow, some deep stretching, and some restorative poses. It is a gentle way to give your whole body a gentle buzz of energy. Because it offers nurturing, kindness and compassion for the body, it is great for all levels including beginners. 

FLOW YOGA: The room is slightly heated to warm the muscles and tissues. The class begins with a slower warm up, a slower flow of poses and ends with restorative postures. You will feel balanced, stretched out and relaxed. The class length is 60 minutes. 

SLOW FLOW: The room is slightly heated to warm the muscles and tissues.  The class begins with a slower warm up, progresses to a flow that links breath, movement, and poses together, and ends with restorative postures.  This class will both gently challenge and relax the body.  The class length is 60 minutes.

STATE FLOW YOGA: A well-balanced asana class paired with the steady cadence of breath to create a state of flow. Class includes basic pranayama and meditation to foster focus, clarity, and self-regulation through inner reflection. 60 minutes. Room heated to comfortable temperature. 

RESTORE YOGA: Restorative Yoga provides an opportunity to put the busyness down and encourages relaxation, recuperation, and rejuvenation of the body and mind.  In this practice of stillness, poses are supported with props and held from 5-20 minutes, which allows time for the body’s natural resources to establish self-regulation and homeostasis.  A regular practice can promote deep relaxation, reduce fatigue, lower blood pressure and heartrate, improve sleep, enhance immune response, release muscular tension, reduce anxiety, improve concentration, reduce inflammation, promote musculoskeletal alignment, soothe the nervous system, and encourage mindful wellness.  This is a very gentle yoga practice suitable for all levels of experience; poses can be modified to fit your body’s unique needs.

BODY ROCK BOOTCAMP WITH THERON: Come start your Monday with an early morning high intensity workout! Challenge yourself to build your endurance, your mental and physical strength, all while improving you overall health! All levels of fitness are welcome! Join our community of likeminded health & fitness nuts!

HIGH INTENSITY BOOTCAMP: Need a butt kicking workout? This is it! You’ll do a high intensity workout using weights, cardio equipment and body resistance. This class is so fun you won’t even know you’re working out!

BODY ROCK BOOTCAMP WITH REBEKAH HORN: We work on developing well-rounded athletes through a mix of strength training and metabolic conditioning. There is an emphasis on functional fitness & varied movements meaning the class never gets boring. All movements can be modified to fit your ability level making this the perfect class for everybody.

HUMP DAY FITNESS WITH CHELSEA LYDA: Get over that mid-week hump by coming to a fun workout with Chelsea every Wednesday morning at 6AM! This early morning class will incorporate cardio equipment, weights and high energy to get in a total body workout. Bring a friend and start your Wednesday off right!

REFIT WITH REBEKKA: REFIT® is a workout you can feel good about! With powerful moves and positive music, you’ll discover an inspiring workout that challenges your body, mind, and soul. This is a low impact aerobics class.