Click here to sign up for any yoga or fitness class! 

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Yoga and Fitness classes are FREE to members

Drop in class $10

10 shareable punches for $80 – ever expire!

Unlimited yoga and fitness for $45\month

For more information on yoga and fitness classes please email kim@gemstoneclimbing.rocks or call 208-329-7257 x 2.



 







REFIT® is a workout you can feel good about!

With powerful moves and positive music, you’ll discover an inspiring workout that challenges your body, mind, and soul. This is a low impact aerobics class. 

Click HERE for more information about Rebekka!



Class Descriptions

HOT POWER YOGA: It is a movement based class with a strong emphasis on breath, strength, and flexibility. The classes are powerful, vigorous, energetic and playful. Moving mindfully through poses allows beginners, intermediate, and advanced students to be challenged all in the same class. The room is heated to help cleanse the body and warm the muscles. The class length is 60 minutes. 

GENTLE YOGA: No Heat Gentle Yoga is a great way to revitalize the body, restore internal balance, relax the mind and release stress. It’s a slow-moving class that synchronizes slow movement with slow breathing. The class will have some flow, some deep stretching, and some restorative poses. It is a gentle way to give your whole body a gentle buzz of energy. Because it offers nurturing, kindness and compassion for the body, it is great for all levels including beginners. 

FLOW YOGA: The room is slightly heated to warm the muscles and tissues. The class begins with a slower warm up, a slower flow of poses and ends with restorative postures. You will feel balanced, stretched out and relaxed. The class length is 60 minutes. 

SLOW FLOW: The room is slightly heated to warm the muscles and tissues.  The class begins with a slower warm up, progresses to a flow that links breath, movement, and poses together, and ends with restorative postures.  This class will both gently challenge and relax the body.  The class length is 60 minutes.

STATE FLOW YOGA: A well-balanced asana class paired with the steady cadence of breath to create a state of flow. Class includes basic pranayama and meditation to foster focus, clarity, and self-regulation through inner reflection. 60 minutes. Room heated to comfortable temperature. 

RESTORE YOGA: Restorative Yoga provides an opportunity to put the busyness down and encourages relaxation, recuperation, and rejuvenation of the body and mind.  In this practice of stillness, poses are supported with props and held from 5-20 minutes, which allows time for the body’s natural resources to establish self-regulation and homeostasis.  A regular practice can promote deep relaxation, reduce fatigue, lower blood pressure and heartrate, improve sleep, enhance immune response, release muscular tension, reduce anxiety, improve concentration, reduce inflammation, promote musculoskeletal alignment, soothe the nervous system, and encourage mindful wellness.  This is a very gentle yoga practice suitable for all levels of experience; poses can be modified to fit your body’s unique needs.

BODY ROCK BOOTCAMP WITH THERON: Come start your Monday with an early morning high intensity workout! Challenge yourself to build your endurance, your mental and physical strength, all while improving you overall health! All levels of fitness are welcome! Join our community of likeminded health & fitness nuts!

HIGH INTENSITY BOOTCAMP: Need a butt kicking workout? This is it! You’ll do a high intensity workout using weights, cardio equipment and body resistance. This class is so fun you won’t even know you’re working out!

BODY ROCK BOOTCAMP WITH REBEKAH HORN: We work on developing well-rounded athletes through a mix of strength training and metabolic conditioning. There is an emphasis on functional fitness & varied movements meaning the class never gets boring. All movements can be modified to fit your ability level making this the perfect class for everybody.

HUMP DAY FITNESS WITH CHELSEA LYDA: Get over that mid-week hump by coming to a fun workout with Chelsea every Wednesday morning at 6AM! This early morning class will incorporate cardio equipment, weights and high energy to get in a total body workout. Bring a friend and start your Wednesday off right!

REFIT WITH REBEKKA: REFIT® is a workout you can feel good about! With powerful moves and positive music, you’ll discover an inspiring workout that challenges your body, mind, and soul. This is a low impact aerobics class. 



MEET OUR YOGA TEACHERS AND FITNESS INSTRUCTORS



Kim DePew

Kim is the Manager and Yoga Teacher at Gemstone Climbing. She  received her 200 hour Yoga Alliance approved certification through Shanti Yoga School of McCall. She has numerous other yoga and group fitness certifications as her passion has been in wellness as long as she can remember. In the past 10+ years she has taught over 4500 yoga classes ranging from Power yoga, Vinyasa flow yoga, Restorative yoga, Yin yoga, Hiit yoga, Buti yoga, Couples yoga, Partner yoga, Private yoga, Children Yoga and Online classes. She started doing yoga as a result of debilitating back pain and it soon changed her life. In fact she would say it saved her life. Soon she developed a longing to help others see and feel the same effects and she began teaching. By teaching yoga, she found her belonging and passion. On her yoga journey she has inspired many along the way, some of which have gone on to become teachers themselves.



Dre Olsen



Rebekah Horn

Rebecca has been a fitness instructor at Gemstone Climbing since November of 2020. She is originally from Detroit, Michigan and holds a PhD from New Mexico State University and works locally as a Fisheries Geneticist. She has been involved in sports from a young age and currently focuses on endurance sports and strength training. She loves working with both novice and advanced athletes and can easily tailor all workouts to your ability. Come see Rebecca every Tuesday evening at 6pm for a weight training and conditioning workout and on Saturdays for our fun group fitness class!



Theron Thomas, Fitness Instructor



Andrea Robbins, YTT 200

Yoga is not just about the pose.  It’s about the feeling.  The breath.  It’s about creating space within yourself to explore and let go.  Whether you’re seeking physical or mental strength, flexibility, or balance, yoga provides the path.  A veteran teacher, Andrea earned her 200-hour Yoga Alliance approved certification from the Sage School of Yoga in Boise, ID, and her 300-hour Yoga Alliance approved certification from True North Yoga in Boise, ID.  She also has special certifications in Yin Yoga, Restorative Yoga, and Reiki Levels I and II.

 



Henry Clepper

I’ve been into fitness since I entered the military many years ago. After lifting traditionally for several of those years I was bored and needed something else. I was introduced to CrossFit in 2009 and started utilizing the CrossFit method with members of my squadron as the fitness enhancement program coordinator and command fitness leader. Instantly I was hooked by the results and upon my return from Iraq I joined a local box. There I found a “community” as enthusiastic and passionate as I was, constantly setting new goals and challenges for ourselves and one another. With that I noticed a huge difference in my physical fitness, my physical well-being and how this transcribes to all aspects of life and sport. I’ve co-owned and coached at a gym for over nine years and I believe that everyone should feel this good about their fitness and health and that CrossFit is the best vehicle for that journey.



Our ZEN INSPIRED YOGA ROOM has been designed to heat up and cool down to facilitate a variety of classes, including heated yoga and non heated yoga. We have recruited some of the area’s best instructors to offer a full spectrum of classes for the young, old, male, female, beginners, and advanced. Whether you want to strengthen, lengthen, stretch or relax, we are here for you.

Our athlete inspired FITNESS AREA has the equipment and tools necessary for general fitness and to propel any basic climber to an elite climber. Whether it’s strength training, cardio, or climbing specific system training, we have the tools and equipment necessary: bikes, treadmills, elliptical, rowers, training rig, squat racks, climbing ropes, sled, kettle bells, dumb bells, monkey bars, peg boards, salmon ladder, and more.



CLICK HERE TO SIGN UP FOR A YOGA AND FITNESS CLASS!